What part does meditation play in the Christian life? How do we do it? What are the benefits? There are some amazing promises in the Scriptures for those who will take the time to get God’s word inside of them. Jesus said, “If you abide in me (prayer), and My word abides in you (through meditation), you will ask what you will and it shall be done for you.” John 17:7. This is the first in a 2-part series on Biblical meditation.